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Ways to Avoid Exercise-Induced Heartburn

Do you struggle to stay on track with your fitness goals?

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Colorectal Cancer Awareness Saves Lives

Research shows that the risk of colorectal cancer increases with age, but experts have noticed a disturbing trend – incidence rates are rising rapidly among younger generations.

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Healthy Lifestyle Changes to Ease Heartburn

When heartburn strikes, you’ve only got one thing on your mind: finding relief – fast! For many people this means heading to the medicine cabinet for their trusted antacid medication. But wouldn’t it be nice to stop heartburn before it starts?

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